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Channel: Exercise Family – Mark Salinas, MN
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Bouncing for Fun and Health

It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.” I thought, “We needed to act quickly while...

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Exercise With Your Kids

Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids...

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Everday Fitness

How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun! Dog Food/Cat Food Squats- Grab a...

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Chest and Core Challenge

Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a...

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Image may be NSFW.
Clik here to view.

Bouncing for Fun and Health

It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.” I thought, “We needed to act quickly while...

View Article


Image may be NSFW.
Clik here to view.

Exercise With Your Kids

Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids...

View Article

Image may be NSFW.
Clik here to view.

Everday Fitness

How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun! Dog Food/Cat Food Squats– Grab a...

View Article

Image may be NSFW.
Clik here to view.

Chest and Core Challenge

Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a...

View Article

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